This course is designed to help you feel good on the inside & out; strong, mobile, capable & confident in the body you are in NOW using education, guidance, connection, application & diverse movement options! 

My goal is to help you fall in love with moving your amazing body as it is & for the long term!

I believe that when we take a more enjoyable & sustainable approach to movement, we find acceptance & more appreciation for our moving bodies.

My goal is to help you find the joy in moving your body NOW! I want to help you create a movement practice that you look forward to so that you can live life moving for celebration of your body & not for punishment &/or shame. 

To me approaching movement in a more enjoyable way helps us to stay consistently moving for the long term; therefore, contributing to our health & well-being in many positive ways that have nothing to do with changing our natural shapes.

I also believe that moving our bodies regularly can help improve the physical quality of our lives so that we can continue to do things that make us happy & with as little discomfort as possible.

For the next 5 weeks my goal is to help you take a more enjoyable approach to moving your body so that you move for the long-term; reaping all the benefits that movement & exercise have to offer.

Using a compassionate, varied & intuitive approach to movement & exercise, I believe that we can create more confidence, acceptance & appreciation for our incredible vessels.

Enjoy weekly live Q & A's, live Yoga Inspired Classes, community support & MORE!

I CANNOT wait to move, grow & connect with YOU! Let’s do this!

Here’s How it Works!

Every Sunday access to the new theme for the week will be released on here (you will receive an email when it is ready to go)! This is so you cannot skip ahead so you can put your full attention into the information each week.

Each week includes a theme, a video lecture, a written lecture & some kind of application by way of written or hands on.

Each week also includes a different movement practice video to enjoy!

Halfway through each week I’ll be going live in our private Facebook Group to check in, connect, offer encouragement & answer any questions you might have regarding the week’s content.

Towards the end of the week I will also be going live in our private Facebook Group to teach a yoga inspired class geared toward subtle strength, mobility, flexibility, recovery & relaxation!

All videos, lectures, & content is made downloadable to keep FOREVER so you can keep returning to the information when you need the most!

Hi, my name is Kristy & I am a Joyful Movement Educator!

Exercise vigorously began for me when I was 17 years old. I had lost a bunch of weight & was convinced that had to maintain this “ideal” image to be accepted. I used exercise as way to constantly punish myself. For over a decade I obsessively exercised (always to the point of injury) & created unhealthy habits around exercise & movement which escalated into an on & off eating disorder & severe addiction to exercise. 

At a time of desperation, depression & severe anxiety, I began practicing Yoga. Yoga & I met at the perfect time. I started practicing Yoga in 2005 & have been teaching movement since 2009. In addition to Yoga, I discovered Mindfulness Meditation for Stress Reduction & diverse science based movement. I have studied strength training, developmental movement, functional movement, resistance stretching, controlled articulation, accessible yoga/movement, mobility work, the principals of joyful & intuitive movement & much more that I continue incorporate into my teachings. 

​Currently I am an Ambassador for the Global Body Image Movement & sponsored by Superfithero, a body inclusive Fitness Company, & have been Advocating for healthy body image since 2010. 

They’re are so many incredible benefits to moving our body for joy! Here are some of my favourite reasons why I move & why I love teaching movement:

Increased strength, mobility & flexibility. Reduction of  stress, anxiety & nervous system regulation. Helping people feel capable & confident by improving the quality of their lives. Helping to improve proprioception (awareness in space) & interoception (going inward & feeling your body from the inside out). Help mitigate injury & decrease pain sensations.

As a Joyful Movement Educator my goal is to educate you on how to take a more enjoyable approach to movement & to help & support you in being able to continue doing the movement activities that make you happy pain-free & with as little injury and discomfort as possible. Here’s how I try to do this:

I help movement adapt to the individuals’ body & needs. 

I create ways that we can build on simple movements while adding variability & novel movements in an effort to mitigate injury and decrease pain (as best as we can).

I help my students explore ways to progressively build strength & mobility; working toward specific movement goals that promote confidence and celebration. 

I help my students by creating more of a interoceptive experience focusing on how movement makes one feel on the inside creating an embodied sense of self.

I educate on ways we can use movement to build bodily appreciation & acceptance for the bodies we are in NOW!

Students and Educators inspire me everyday and I cannot wait to move with you!

This course is closed for enrollment.

This Course is for you if...

· You want to take a more enjoyable approach to movement/exercise.

· You are feeling bored with your movement routine & want to add more variety.

· You want to build strength & mobility.

· You want to build body respect, trust, confidence, acceptance & appreciation.

· You want to create a long-lasting love affair with movement & exercise! 

Here is what you get!

· Sign up & work alongside me & other like-minded movers for 5 weeks.

· 5 weeks & over 6 hours of video content to keep FOREVER; yoga inspired movement; yoga with weights & cardio, yoga Inspired HIIT (high intensity interval training) mobility flows, & Functional HIIT (high intensity interval training).

· Reflective exercises on how to take a more enjoyable approach to movement.

· Body Image written activities.

· Access to a private Facebook group with live Q & A's, live yoga inspired practices, & community support! 

· Bonus materials include a guided Mindfulness relaxation, a video on breath for relaxation & core stability.

· All content is made downloadable so you can keep the information forever