Upper Body Strength & Mobility Series 1

Never skip an upper body workout because of neck tension again!

More than ever people are dealing with neck and shoulder tension because of long hours at their desk, overuse of technology and stress! A common reaction to tension and tightness is to stretch - however, building strength is often the answer.

Upper Body Strength + Mobility is an intentional strength program that targets the effects of modern-day living. With this bundle, you will get stronger, improve your posture and reduce your neck + shoulder tension.


What People Are Saying:


Upper Body Strength + Mobility is for you if:

  • You want to build upper body strength without causing tension or tightness
  • You struggle with neck and shoulder tension/tightness/pain
  • You avoid upper body workouts because they always give you headaches
  • You have a desk job, are on a laptop or text a lot
  • You want to improve your posture
  • You want to feel STRONG and capable in your daily activities
  • You want to move your body out of celebration!

What’s included in the Upper Body Strength + Mobility Bundle:

  • 5 full-length classes
    • Class 1: Unique Shoulder Mobility (47 minutes)
    • Class 2: Upper Body Mobility Yoga Flow (47 minutes)
    • Class 3: Body Weight Slow Burn Strength (43 minutes)
    • Class 4: Strength Through Resistance (47 minutes)
    • Class 5: Upper Body Strength + Mobility (45 minutes)
  • Buy once and practice forever. Each class is downloadable - perfect for unplugged weekends away!
  • Instant access to classes

All levels and bodies welcome! All you need is a yoga mat, yoga block (or thick textbook) and light weights (or soup can).


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Course Curriculum


  First Section
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days after you enroll
  Upper Body Strength & Mobility Series 1 Classes!
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  What's Next?
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Your Instructor


Kristy Pisani
Kristy Pisani

Exercise vigorously began for me when I was 17 years old. I had lost a bunch of weight & was convinced that had to maintain this “ideal” image to be accepted. I used exercise as way to constantly punish myself. For over a decade I obsessively exercised (always to the point of injury) & created unhealthy habits around exercise & movement which escalated into an on & off eating disorder & severe addiction to exercise.

At a time of desperation, depression & severe anxiety, I began practicing Yoga. Yoga & I met at the perfect time. I started practicing Yoga in 2005 & have been teaching since 2009. In addition to Yoga, I discovered Mindfulness Meditation for Stress Reduction & diverse science based movement (outside of Yoga). I have studied strength training, developmental movement, functional movement, resistance stretching, controlled articulation, accessible yoga/movement, mobility work, the principals of joyful & intuitive movement & much more that I continue incorporate into my teachings.

Currently I am an Ambassador for the Global Body Image Movement & sponsored by Superfithero, a body inclusive Fitness Company, & have been Advocating for healthy body image since 2010.

They’re are so many incredible benefits to moving our body for joy! Here are some of my favourite reasons why I move & why I love teaching movement:

Increased strength, mobility & flexibility. Reduction of stress, anxiety & nervous system regulation. Helping people feel capable & confident by improving the quality of their lives. Helping to improve proprioception (awareness in space) & interoception (going inward & feeling your body from the inside out). Help mitigate injury & decrease pain sensations.

As a Yoga Teacher/Joyful Movement Educator my goal is to educate you on how to take a more enjoyable approach to movement & to help & support you in being able to continue doing the movement activities that make you happy pain-free & with as little injury and discomfort as possible. Here’s how I try to do this:

I help yoga & movement adapt to the individuals’ body & needs.


I create ways that we can build on simple movements while adding variability & novel movements in an effort to mitigate injury and decrease pain (as best as we can).

I help my students explore ways to progressively build strength & mobility; working toward specific movement goals that promote confidence and celebration.


I help my students by creating more of a interoceptive experience focusing on how Movement makes one feel on the inside creating an embodied sense of self.

I educate on ways we can use movement to build bodily appreciation & acceptance for the bodies we are in NOW!

Students and Educators inspire me everyday and I cannot wait to move with you!


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! The classes are not in any particular order so you can pick & choose as you go. The classes are made downloadable so you save them to your computer & keep returning to them forever.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Don't forget to download each class & save them to your computer so you can access them forever.
Who is this course for?
Anyone & AnyBODY who wants to find the joy in moving their body NOW! This series is perfect for anyone who wants to build strength, release tension & improve mobility in their upper body.

Get started now!