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Yoga & Movement Mini Series

A Yoga & Movement Series with a little bit of everything!

It is my soul belief that when we consistently move our bodies to simply feel good (strong, mobile, flexible, fit,), we fall in love & appreciate our incredible vessels!

This series is actually part of a online #gratefulformovement challenge I hosted & if there is one thing I am so grateful for it is being able to move in ways that make me FEEL GOOD!

I want YOU to experience how Yoga & movement can help YOU with body appreciation, stress management, confidence & celebration of what you are capable of!

Enjoy this 5 part online mini series incorporating breath, yoga, diverse movement & relaxation!


Your Instructor


Kristy Pisani
Kristy Pisani

Exercise vigorously began for me when I was 17 years old. I had lost a bunch of weight & was convinced that had to maintain this “ideal” image to be accepted. I used exercise as way to constantly punish myself. For over a decade I obsessively exercised (always to the point of injury) & created unhealthy habits around exercise & movement which escalated into an on & off eating disorder & severe addiction to exercise.

At a time of desperation, depression & severe anxiety, I began practicing Yoga. Yoga & I met at the perfect time. I started practicing Yoga in 2005 & have been teaching since 2009. In addition to Yoga, I discovered Mindfulness Meditation for Stress Reduction & diverse science based movement (outside of Yoga). I have studied strength training, developmental movement, functional movement, resistance stretching, controlled articulation, accessible yoga/movement, mobility work, the principals of joyful & intuitive movement & much more that I continue incorporate into my teachings.

Currently I am an Ambassador for the Global Body Image Movement & sponsored by Superfithero, a body inclusive Fitness Company, & have been Advocating for healthy body image since 2010.

They’re are so many incredible benefits to moving our body for joy! Here are some of my favourite reasons why I move & why I love teaching movement:

Increased strength, mobility & flexibility. Reduction of stress, anxiety & nervous system regulation. Helping people feel capable & confident by improving the quality of their lives. Helping to improve proprioception (awareness in space) & interoception (going inward & feeling your body from the inside out). Help mitigate injury & decrease pain sensations.

As a Yoga Teacher/Joyful Movement Educator my goal is to educate you on how to take a more enjoyable approach to movement & to help & support you in being able to continue doing the movement activities that make you happy pain-free & with as little injury and discomfort as possible. Here’s how I try to do this:

I help yoga & movement adapt to the individuals’ body & needs.

I create ways that we can add variability & novel movements in an effort to mitigate injury and decrease pain (as best as we can).

I help my students explore ways to progressively build strength & mobility; working toward specific movement goals that promote confidence and celebration.

I help my students by creating more of a interoceptive experience focusing on how Movement makes one feel on the inside creating an embodied sense of self.

I educate on ways we can use movement to build bodily appreciation & acceptance for the bodies we are in NOW!

Students and Educators inspire me everyday and I cannot wait to move with you!


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish & all the classes are downloadable so you can keep them forever!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Who is this course for?
This course is for everyone & everyBODY! All levels of practice are welcome! Options & variations are always offered!

Get started now!